Episode Details
Back to EpisodesEP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)
Published 2 years, 3 months ago
Description
If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food!
Join my masterclass on how to stop people pleasing to stop binge eating!
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