Episode Details
Back to Episodes![[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash](https://static.libsyn.com/p/assets/8/f/d/c/8fdc3e09e19f01d7e5bbc093207a2619/714_-_Cardio.jpg)
[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash
Episode 714
Published 2 years, 3 months ago
Description
Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today's episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.
Bryan Boorstein Bio:
25 Years Training; 14+ Years Coaching
• 3X CrossFit Regional Athlete
• CrossFit Games Coach
• Owner of CrossFit Pacific Beach
• Former Physique Competitor
• CrossFit L-1, CrossFit-2, CrossFit Mobility
• Bachelor of Science
• OPEX, N1 Training Biomechanics & Programming
• Featured on ESPN Radio + Numerous Podcasts
• Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)