Season 2 Episode 146
Love to hear from you don’t be shy send me a message ✨
You can grab a copy of my workout log book in the link below 👇
FITNESS PLANNER: LOG BOOK
https://amzn.eu/d/hzab2eI
Come and join my facebook community 👇
https://www.facebook.com/groups/busymumsfitnesscorner/?ref=share_group_link
Finding fun in fitness is crucial because it helps you stay motivated and consistent with your exercise routine. Here are some ways to do that:
1. **Choose Activities You Enjoy:** Look for physical activities that genuinely interest you. Whether it's dancing, swimming, cycling, or even martial arts, doing something you love makes it easier to stick with.
2. **Variety is Key:** Avoid monotony by switching up your workouts. You could alternate between different types of exercises, like cardio, strength training, and flexibility exercises. Trying new things keeps your routine fresh.
3. **Set Goals:** Set achievable fitness goals that excite you. Whether it's running a certain distance, lifting a particular weight, or mastering a yoga pose, having a goal to work toward can be motivating.
4. **Include Friends or Family:** Exercising with friends or family can turn workouts into social events. You can play team sports, go for group hikes, or take group fitness classes together.
5. **Use Music:** Many people find that music adds an enjoyable element to their workouts. Create playlists with your favorite tunes that pump you up and make the exercise more enjoyable.
6. **Try Classes or Workshops:** Consider joining fitness classes or workshops that align with your interests. There are countless options, from dance classes to martial arts, yoga, and more.
7. **Embrace the Outdoors:** If you enjoy nature, take your fitness routine outdoors. Hiking, trail running, and outdoor yoga are excellent ways to connect with nature while staying active.
8. **Compete or Participate:** Sign up for events like charity runs, obstacle courses, or sports leagues. Having a goal event can make training more exciting and give your workouts a sense of purpose.
9. **Reward Yourself:** Treat yourself with small rewards when you achieve your fitness milestones. It could be a favorite meal, a relaxing spa day, or a new workout outfit.
10. **Track Your Progress:** Keep a workout journal or use fitness apps to track your progress. Seeing how far you've come can be motivating and fun.
Remember, the key is to find activities and strategies that bring you joy. When you enjoy your fitness routine, it becomes something to look forward to rather than a chore, making it easier to maintain a healthy and active lifestyle
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 1 year, 4 months ago
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