Episode Details

Uncover the power of rewiring your brain as Dr. Betsy Holmberg battles the tribal brain’s negative self-talk, choosing to leave behind her past and empower herself against the automatic survival mechanism.

Show Notes | Transcript

:The tribal brain thinks in terms of in groups and out groups. It’s looking at who’s in my clan and who’s my enemy that I’m scared of or I need to feel like I want to battle. And spirituality is about you know, we are all one consciousness, and we are all doing this together.” Dr. Betsy Holmberg 

Dr. Betsy Holmberg is not your ordinary scholar. She’s an award-winning psychologist and author who has dedicated her life to unravelling the complexities of the human mind. At Harvard, she conducted research on non-suicidal self injury and suicide. Upon recognizing that mainstream literature couldn’t answer all her questions, she began investigating the brain’s hidden mysteries. She also ran the global behavioral health service line at McKinsey & Company, a premier consulting firm, where she ranked in the top 5% of all consultants.

In this episode, you will be able to:

• Explore the inner workings of the tribal brain and how to confront and control negative self-thoughts.
• Uncover the mysteries of the Default Mode Network and get insights on how to effectively redirect attention.
• Learn to distinguish between genuine thoughts and survival mechanisms to achieve a higher level of self-awareness.
• Delve into the fundamentals of meditation and understand how it aids in empowering your CEO Brain.
• Discover the role and relevance of antidepressants in tackling mental health issues.

Related Live. Love. Engage. episodes you may enjoy:

Sync Your Head, Heart, and Higher Self for Success with Hilary DeCesare

Noah St. John Unveils the Key to Conquering Your Inner Critic

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