Episode Details

4 Steps in Perspective Taking _ Cognitive Behavioral Therapy _ How to Take the Best Decision

Episode 877 Published 2 years, 6 months ago

Chapters:

00:00:00 - Introduction to Perspective Taking in Cognitive Behavioral Therapy Techniques

00:02:42 - Predisposing and precipitating factors in reactions

00:05:37 - Understanding Reactions and Triggers

00:08:34 - Developing compassion and empathy through self-reflection

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