Episode Details

Whether you're fresh out of your toxic environment or in your seventies and feeling like it is time to finally take back control of your life, NOW is the time. Healing knows no age limit.

Tammy shares her own limiting beliefs she had about therapy and the moment she realized that she needed to get support. From surviving unthinkable hardships to struggling with the concept of unconditional love, Tammy finally understood that she couldn't do it alone. The truth is, growing up in a dysfunctional family has sadly become the norm rather than the exception, so why should seeking help be any different? Tammy believes everyone deserves to break free from the damage done by their upbringing and live a life defined by their own choices.

Coaching provides you accountability, support and love, and this podcast is a community to support that. Let's break free from the shackles of our past and step into a brighter, more empowered future. When does your journey to healing start? Right now!

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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