Episode Details
Back to EpisodesYOU ARE WORTHY: Heal Your Self-Love Struggle For Good! w/ Sophie Dear
Description
What would your life look & feel like if you were not held back by low self-worth?
Would you dare to finally start that business or put yourself forward for that promotion? Would you stop interpreting setbacks or obstacles as further evidence of your inadequacy? Would you gain time by not second-guessing your decisions or sitting on the fence so long? Would you find more emotional balance? Would you set better boundaries with family members, friends or colleagues? Would you be able to access more joy, contentment and inner peace?
One thing I am sure of: healing your self-love struggle will bring you closer to your full potential & most deeply satisfying life.
Our guest expert on the podcast today is self-worth coach Sophie Dear. She shares her own Starting Over Story in experiencing insomnia, burnout and anxiety working in the TV industry in London which led her to radically change her life: quit the TV job, move to Bali, become a yoga teacher & embark on the journey of healing & self-discovery.
I hope this episode inspires you!
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Timestamps:
00:37 The wake-up call: insomnia & burnout
07:46 The fear of letting go of an identity
13:09 Experiencing burn out twice!
18:01 Learning to slow down
22:48 Intrinsic vs extrinsic value
23:59 Perfectionists: beware of this trap with self-development!
27:48 This is how you unintentionally REINFORCE your low self-worth
33:53 Failure is part of growth & success, not evidence of your unworthiness!
40:00 Turning your inner CRITIC into your inner COACH
41:37 Starting over: newly single & the decision to move abroad
45:42 Deciding to freeze her eggs
51:52 Fears around not meeting the right person
58:22 The top 5 regrets of the dying
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn