Episode Details

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions.

In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women. 

Also in this episode:

• Episode 360 From 30s-50s Women's Hormone Support Part 1
• Women's Hormone Bundle
• Managing Hot Flashes
  • EPA DHA Extra 
  • Super Turmeric
  • The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial
  • Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca
  • Labrix Neurohormone Complete Plus
• Sauna for Hot Flashes?
  • Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response
  • Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna
  • Sunlighten use code ALIMILLERRD for savings
• Postpartum Depression Drugs
  • GabaCalm 
  • Calm and Clear
  • MethylComplete
  • Bio-C Plus
• Heavy Periods and Worsening PMS
  • Inflammazyme
  • Herbal Immune 
  • Castor Oil Packs
  • Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
• Long Cycles
  • Bio-C Plus
  • Maca