Episode Details

Have you ever wondered why, despite all your efforts, the scale just won't budge? Well, you are not alone. In this episode I'm diving into the labyrinth of weight loss. Listen in as I unravel the silent saboteurs lurking in the shadows of your weight loss journey. Surprisingly, sleep deprivation and stress are not as innocent as they seem, impacting your hormones and decision-making abilities, leading to weight gain.

I'll also unmask the complex relationship between hormones and weight loss. Conditions like polycystic ovarian syndrome, thyroid issues, and insulin resistance can tip your hormonal balance, making weight loss seem like an impossible task. But don't worry; there's light at the end of the tunnel. I'll arm you with practical tips on how to restore balance, like consuming nutrient-dense foods and maintaining a regular meal schedule. This might just be the key you need to unlock your weight loss journey. So, buckle up and get ready to bust some weight loss myths on this exhilarating roller coaster ride.

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Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.