Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath

Season 1 Episode 176

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Have you got upper / mid back pain in pregnancy?

If that's you, you are not alone.

In this podcast episode I will discuss:

Possible causes of mid/upper back pain in pregnancy
Some exercises and stretches to help relieve pain and discomfort
When to seek help from your doctor or physio
Other strategies to consider:
- finding the right bra to help alleviate mid/upper back pain
- desk set-up
- what to do if you have a toddler you are lifting a lot

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Today's Sponsor: Go to growmybaby.com.au and use the my code "FITNEST" for 20% off.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

Published on 2 years, 3 months ago

Podcast Episode Details

Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath