Episode Details
Back to EpisodesNavigating Life Transitions & the In-betweens with Human Design & Breathwork Facilitator, Jelena Holodkova
Season 1
Episode 13
Published 2 years, 8 months ago
Description
I am beyond excited to welcome my best friend, Jelena Holodkova to the podcast. Jelena is a Human Design reader, breath work facilitator, authentic relating practitioner, and workshop facilitator, and is bursting with experiences to share. She is a 1/3 Projector with splenic authority and the epitome of someone who leads from her intuition. She is an absolute gold mind of knowledge, wisdom and perspective. It is my favorite chat so far!
We speak on:
- How we met, hint: it involves Hinge dating app
- Our spiritual bootcamp in Spain when we were both in transitionary periods
- Jelena's story from leaving her corporate banking London career to start her holistic business & Also.
- Leaning into change and shifting into a new identity and season of life
- Befriending uncertainty and the unknown
- Navigating uncomfortability of change and letting go
- Confusion signaling growth
- Navigating the in between
- The “pain gap” - the space between what no longer serves you and the uncertainty of what does
- Leading from the intuition / body and not from the mind (Jelena sharing on her spleen authority)
- Movement as medicine - Somatic connection
- How to tune into our bodies and tap into our inner wisdom.
- Self acceptance and the power of ALSO’s
- Her 1/3 experiences
- Where you feel most seen and yourself - how you got to that place of recognizing yourself, making yourself seen and finding your true expression
- Moving from external recognition as a Projector to internal recognition
- Burn out and giving yourself space to recover
- And so so much more!
I hope you enjoy!
Much love xx
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