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Unlock the Power of Pilates for Runners: An Enlightening Session with Lucy Tomlinson Part Two
Description
Looking to unlock the hidden potential of Pilates for your running routine? Wonder no more, as Lucy Tomlinson, the founder of Welcome to Pilates, illuminates us on the transformative power of Pilates for runners. With specific exercises and a breakdown of the progression through Pilates, Lucy helps us understand how it can fortify core strength, enhance ankle stability, and lead to an overall improvement in fitness. And there's more – ever heard of Bar? It’s an intriguing fusion of ballet and Pilates that could bring a new dimension to your running performance. Common beginner errors are also tackled, so you won't be stumbling in the dark when you start out.
Transitioning to the specifics of a Pilates class structure, we unpack exercises from the timeless 'hundreds' to the dynamic 'single leg stretch'. Lucy guides us through the nuances of targeting specific muscle groups like hip muscles and glutes, and intensifying workouts with resistance bands. She also emphasizes the role of correct breathing – a critical aspect that many beginners tend to overlook. Whether you're a runner curious about incorporating Pilates into your regimen, or simply interested in learning more about this exercise form, you'll find plenty of insights in our rich discussion with Lucy. So, lace up your running shoes and get ready to embrace the Pilates revolution!
https://www.welcomepilates.com/
The Hundred: https://www.youtube.com/watch?v=9mlone4NObI&t=8s
Series of Five: https://www.youtube.com/watch?v=tsZvlTtK3V8
Spine Curls (for lower back), they call them Shoulder Bridges in this video but it's the same principle: https://www.youtube.com/watch?v=QFv_Fex3Mko
Leg Circles (for hip mobility): https://www.youtube.com/watch?v=RZqtVL6K8DM
My On Demand Studio (£18 per month or included in any group class membership) has lots of videos, including one for 'happy hips' and three videos for Pilates Fundamentals (Alignment, Breathing and Centering)
Happy Hips: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/84
Pilates Alignment: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilat
Lucy Tomlinson Christmas Offer for Welcome Pilates
Merili Freear running author promotes her new book
Fitz Koehler's new Book "You Supercharged".
Lisa Jackson - "Still Running After All These Tears".
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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