Episode Details

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• PAYPAL
• VENMO

In the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool, greyer ones. Tune in for expert insights on the nutritional benefits of seasonal eating and its profound connection to our roots. Join me on a journey back to nature's table and rediscover the wisdom of sustainable, local, and seasonal cuisine.

*by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)

Links that were mentioned in the episode if you want to dig further: 

• Summer nutrition to hydrate the natural way HERE
• Find a Forager HERE 
• Seasonal Food Guide HERE
• Is your diet based on dogma & marketing or nature & the seasons HERE 
• Wild food & foraging with Ian Wingate HERE 
• Diversifying your diet w/: Chicken of the woods, mugwort & goldenrod HERE
• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the show

• Support the podcast  
• Mineral Foundations Course HERE
• Minerals & Microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE 

If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me