Episode Details

In this first episode in a 4 part series on self-talk, you will learn what self-talk in sports is and the two main types of self-talk you can have as an athlete.

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Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.