Episode Details

In this episode, we talk about the 7 factors that can influence your heart rate.  

This is especially important if you choose to train with heart rate zones because what you'll see is that the data you're getting isn't as "clean" as you might have thought! 

If you haven't listened to the previous episode (Ep. 182 - HR vs. RPE) make sure you do that BEFORE you listen to this one!  

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