Episode Details

Join us for this illuminating discussion with Matt Maruca, the founder of raoptics,com, who sheds light on the path to optimum human health through a fascinating topic: embracing a light diet. In today's digital age, we're constantly surrounded by artificial light from our devices and surroundings, which can wreak havoc on our well-being. Matt dives into the profound impact of light on our lives, touching on crucial aspects such as heart rate variability, sleep quality, and overall health.

Discover how artificial light can contribute to issues like retinal damage, reduced melatonin production, and compromised sleep, which in turn lead to a myriad of health challenges. But fear not! The conversation goes beyond identifying the problems and explores practical solutions, including the power of blue light blocking glasses and lesser-known nuances that can make a world of difference.

You will learn:

·         How light is one of the fundamental forces of the universe.

·         The importance of our circadian rhythm.                                 

·         The relationship between melatonin and blue light.                 

·         How blue light screens may be damaging our retinas.             

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