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The Rejuvenating Health Pillars: Mindset
Description
Our fourth Pillar, Mindset is one of the most talked about hot-button words in the health and wellness space these days, yet, what does it really mean and why is it so critical? On today's show, Shawna and Lindsey discuss the importance of a winning mindset in order to get more of what you want in life.
Here are the highlights:
- What is mindset? (1:10)
- What is "soft-talk" and how does it work against you? (3:24)
- How to gain more confidence in yourself (5:03)
- Chronic stress and the mindset shift (6:16)
- Importance of a good mindset (7:49)
- Where to start? Next steps... (9:42)
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