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E03: Optimizing Hormones
Description
How much does sleep affect our hormones? What about the foods we eat and the training we are (not!) doing? In an effort to dispel common misconceptions and the ever-so-robust information centre known as Dr. Google, Shawna and Lindsey dive in to how to get the best performance hormonally through the basics; sleep habits, intentional movement and quality nutrition. Here's a few highlights from today's show:
- Hormones and Lifestyle Balance (3:33)
- Training as it relates to age (5:53)
- "Slow and Steady" - the right way to lose weight (8:56)
- Sustainability over speed (10:54)
- How to get the protein you need (13:49)
- Animal vs. Plant Protein (15:21)
- The importance of getting enough sleep (18:07)
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