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E06: Shawna's Story
Description
This week we turn the tables as Lindsey gets the inside scoop on our Social Media, Sales and Client Relations Manager, Shawna Shaffer. We go back into Shawna's history and hear about her challenges with body image, weight loss and how her fitness journey has lead her to be such a powerful force in the RejuveNATION. Here are the juicy bits from today's show:
- Growing up in a small town (1:54)
- The pressure of trying to be perfect (4:11)
- The "College Yo-Yo" (6:38)
- An unhealthy approach to weight loss... (9:21)
- Eating disorder tendencies (11:14)
- Shawna's weight loss story (13:10)
- Weight gain and pregnancy (15:26)
- You are worth it (17:25)
- How to truly take care of yourself (19:11)
Follow along and learn more here:
www.rejuvenatingnutritioncoaching.com
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