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E07: Pregnancy, Postpartum and Surviving Motherhood with Coach Lacey
Description
As we continue to introduce you to the dream team of superstar coaches at Rejuvenating Health, this week we give you a glimpse into the life of our resident Pregnancy and Postpartum Specialist, Coach Lacey. Lacey's background in health and wellness started much a like many, discovering Crossfit and experiencing that Crossfit energy difficult to manage when life took a turn towards motherhood and starting a family. Understanding that full circle health had much more to with the hours outside the gym than how many handstand push-ups she could do, Lacey quickly settled into figuring out what worked best for her body as a young mother of two. The ladies dive into everything Lacey learned through her education, both textbook and school of hard knocks and discuss how she now shares her incredible skills, knowledge and vibrant energy to help other young mothers overcome the challenges they may experience while trying to stay fit through motherhood.
Here are some of the highlights from today's show:
- Lacey's health journey (1:26)
- What not to do while pregnant (2:46)
- How do you know what's safe to do when you're pregnant? (5:05)
- How to have a healthy pregnancy (10:08)
- The importance of nutrition and paying attention to your body (12:33)
- How to prevent postpartum depression (16:57)
- The importance of a strong support system (19:51)
- Start your health journey before you start your family (22:22)
- The right coach will make the difference (27:24)
- Are you someone that should work with Lacey? (29:30)
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