Episode Details

Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailway

Find more meditations and other techniques with ELi Abela on her recently launched online learning portal, featuring heartmath, EFT, Sounder Sleep System and Anat Baniel Method techniques to help you alleviate anxiety, depression, and stress. As the biohacking pioneer of the Philippines, she has used these very techniques to optimize her physical, mental and emotional health and help her become a #BetterHuman

You may find out more about Eli on www.unltd.ph. and Biohacking Philippines Facebook group. Do check out her new Restoring Wholeness Course.