Episode Details
Back to EpisodesSafety in the Gym: Use your spotter arms!!
Description
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!!
In today's episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the one in control of your weights and set up. It is a safe environment if you use common sense and take steps to ensure that you will get the most out of your training.
Stronger Together
Our 5th Annual Stronger Together Meet is now open for registration! This is a partners strength meet and a fundraiser for the Music Therapy Program at Gilchrist Hospice of Towson. More information to come about the fundraiser!
https://www.fivex3.com/2023/08/24/stronger-together-2023-a-partners-strength-meet/