Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05)

• OnlyFans stars comparison to fitness influencers. (15:44)

• Fame and attention, and your kids thinking your dad is cool. (20:44)

• Like father, like son. (23:02)

• When you can tell a study is bullshit. (28:06)

• The science of virality. (29:50)

• When things get too personal. (33:25)

• Gavin Newsom is changing his tune. (36:27)

• The best nuggets in the world! (40:02)

• The amazing and positive benefits of BPC-157. (41:23)

• Is it better to do less exercises for more sets or more exercises for less sets? (48:50)

• Outdoor workouts are the BEST! (51:31)

• Shout out to Ben Greenfield. (58:29)

• #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20)

• #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47)

• #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29)

• #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

• Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression

• Mind Pump #1802: Seven Surprising Benefits Of Exercise

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