Episode Details

Today, we're discussing life's ups and downs.

Drawing from six decades of experience, I've got 10 tips to navigate challenging times.

From grounding techniques to cherished self-care rituals, and even a pinch of financial wisdom.

So grab a cuppa and join me in seeking those post-storm rainbows.

Here are the highlights:

(1:32) Coping with tough times through self-care and goal setting.

(4:52) Overcoming financial struggle.

(6:50) Personal growth and self-care strategies.

(8:32) Maintaining routines.

(10:13) Giving back to others.

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