Episode Details

Epi 228 – Ditching Diet Culture | Redefining Healthy Living with Kellie & Mel

In this eye-opening episode of Our Sleeved Life Podcast, Kellie and Mel dive deep into the realities of diet culture and how it impacts our weight loss journeys, mental health, and self-worth. 🎙️💪

What You’ll Discover:
🔍 Personal Stories – When diet culture first showed up in our lives and how it shaped our views on health and food.
🚫 Breaking Down Diet Culture – The myths, misconceptions, and harmful effects of diet culture—and what it’s not.
💡 Redefining Healthy – Why health is about so much more than diets, scales, and restrictions.

This is a raw, honest, and empowering conversation about bariatric life, body image, and letting go of toxic diet culture. Whether you’re post-op, pre-op, or just tired of the yo-yo dieting cycle, this episode will leave you nodding along and inspired to redefine what healthy truly means.

👉 Grab your favorite snack, tune in, and join us as we dismantle diet culture together!

🔔 Don’t forget to subscribe for more real talk, bariatric tips, and inspiring stories from Our Sleeved Life Podcast.

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