Episode Details
Back to EpisodesWhat Can You Do to Prepare for Your 2nd, 3rd+ Birth?
Description
When it comes to your births after that first one, you may be thinking, I've totally got this! And you do! However, it's important to continue learning all you can and seeing if there are any ways that you can improve your birth experience from the previous one!
Links Mentioned:
- My Essential Birth Course
- My Essential Birth Postpartum Course
- My Essential Birth Instagram
- Gentle Cesarean Birth Plan
- Episode 191: Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT
- Episode 163: Pelvic Floor Therapy with Amanda Fisher & Marin Cole
- Cesarean Rates Information
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Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
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