Episode Details

Polyvagal Theory is a way to help understand the states of your nervous system, and it's automatic survival functions and physiological responses. In dating you may experience moments of joy, fear, anger, or hopelessness and low mood. Polyvagal theory may help you understand how to identify and shift your nervous system states and emotions, to feel more calm and connected in your dating experience.

In this episode:
- Learn about Polyvagal Theory and the 3 main nervous system states
- Apply this knowledge to your dating life to help soothe your nervous system

More on Polyvagal Theory and research here: https://www.stephenporges.com/about

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

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