Podcast Episode Details

Build Muscle WITHOUT Losing Speed & Power w/ Craig Twentyman (SSOF Ep 77)

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Episode 77

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SSOF App & Community:⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"⁠⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠⁠⁠

Iron Neck - Code "SSOF10" ⁠⁠⁠https://sweetscienceoffighting.com/ironneck

Craig Twentyman has a wealth of experience working within rugby having spent 12 years at Rugby Australia with their 7s and 15s teams. He then moved to rugby league with the NZ Warriors and now heads the NZ Black Ferns Women's rugby team as their strength & conditioning coach.

Timestamps

0:00 Craig's background

5:00 Getting bigger without losing speed and power

10:00 Dynamical systems theory concepts to maintain speed

23:10 Training week structure for building muscle as an athlete

27:05 Building muscle when competing often

28:44 Training splits

30:30 Craig's favorite power exercises

32:40 Muscle slack theory

35:10 How strong is strong enough

44:00 Conditioning transfer to sport

Craig's Instagram: https://www.instagram.com/craigtwentyman

LinkedIn: https://www.linkedin.com/in/craig-twentyman-66397833

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👊 Dominate The Cage MMA Strength Program: Published on 2 years, 3 months ago