Episode Details
Back to EpisodesHow to Break Out of an Unhealthy Lifestyle by Building a Positive Relationship with Change with Dai Manuel
Description
Humans are creatures of habit, which means any bad habits we create are incredibly difficult to break free of. That feeling of being stuck in an unhealthy, or unmotivated place can lead to change being the scariest thing imaginable.
One person who has faced that fear and found a way to overcome it is Dai Manuel. Having had multiple moments in his life where he had to look in the mirror and ask the powerful questions that allow one to get unstuck, he turned things around and is now a thriving example of living a life with purpose and passion, and coaches others to do the same.
In this episode of Leveraging Leadership, host Emily Sander sits down with Dai to discuss all things getting unstuck and creating positive change in your life. Throughout their conversation they discuss how Dai broke out of his unhealthy lifestyle, why being vulnerable matters so much, how to ask yourself the powerful questions, creating a positive relationship with change, and much more.
Learn more about Dai, his coaching programs, and his available books and content by visiting his website.
Follow Dai: Instagram | LinkedIn | Facebook
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Two-a-Day Smoothies (00:00)
How Dai Broke Out of an Unhealthy Lifestyle (04:10)
Iron Sharpens Iron (09:55)
Removing Your Mask and Being Vulnerable (14:15)
Asking Yourself, and Others, the Powerful Questions (20:30)
Taking the First Steps; Instant Gratification in a Positive Way (26:20)
Our Relationships with Change (31:25)
Where to Connect with Dai (35:55)
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Emily Sander is a C-suite executive turned leadership coach. Her corporate career spanned Fortune 500 companies and scrappy startups. She is an ICF-certified leadership coach and the author of two books, An Insider’s Perspective on the Chief of Staff and Hacking Executive Leadership. Emily works with early to senior executives to step into effective leadership with one-on-one coaching. Go here to read her story from seasoned executive to knowledgeable coach.
To learn more about Emily and Next Level Coaching, click here.