Today we are talking about Step #4 of the 4 steps to Your Conquer Fears, which is: Just do it!
The only true and tried way to rid yourself of fear is to just do it! Have you ever heard of the phrase, “Feel the fear and do it anyway?” Don’t let fear control your life - you are the one in control. Choose to live life the way it is meant to be experienced. While there may be some risks involved with trying something new, the value of what you have to gain far outweighs any fear you will feel.
Don't wait to start conquering your fear - start today. Make a list of things you are afraid to do and set a time frame when you want to have them all accomplished. Maybe it's calling someone you would really like to do business with, but have too intimidated to ask. Or perhaps you are afraid of heights, but have always wanted to skydive. Whatever it is you would like to accomplish, but have been afraid of, write them down on your list.
Next to each item write the positive results that will come from doing what you are afraid of doing. For the client you've been too afraid to call, you generate a lot of revenue (How much revenue specifically and for how long? Not to mention referrals that can result of this new client.). For skydiving it will be conquering your fear of heights and increasing your confidence. Once you have all of your fears written down, prioritize them based on how they will positively impact your life. Place the item with the biggest impact at the top of the list and work your way down. Start at the top of the list and work your way down until you have them all accomplished.
Anytime you feel the fear and are considering passing up a great opportunity to spread your wings, take yourself back to your childhood. Remember that you learned how to walk with nothing more than instinct and how to ride a bike with practice. Trying something new allows you to build your confidence and wonder what you were so afraid of to start with.
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Published on 1 year, 3 months ago
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