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Episode 87 - Is Quad Dominance Killing Your Gains?

Episode 87 - Is Quad Dominance Killing Your Gains?

Season 1 Episode 87 Published 2 years, 5 months ago
Description

If you've ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We're covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are "quad dominant."

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