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BodCast Episode 190: Timmy's Summer Adventures
Season 5
Episode 190
Published 2 years, 9 months ago
Description
To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks about his adventure with Shingles, 21 reps, and the inseparable link between the body and the soul. It's short, it's sweet, it's strong as thunder.