Today we are talking about Step #2 to Conquer Fears, which is: The past doesn’t equal the future.
There is no written rule that says just because something happened a certain way in the past, that it is pre-determined to happen the same in the future. Explore whether the anxiety you’re feeling from a past experience can rationally be applied to your current situation. Sometimes the mind can create irrational relations - as an example: You experienced hurt in a past intimate relationship and assume it will happen in your next relationship.
Tune in tomorrow for Step 3 to help you conquer your fears.
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Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 1 year, 3 months ago
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