Episode Details
Back to EpisodesWhat is in a good night's sleep? Researchers study the sleeping habits of young Australians
Published 2 years, 10 months ago
Description
Researchers behind one of the first comprehensive investigations of sleep habits of young Australians say it shows low sleep satisfaction may be a strong indicator for low mental and physical health. Sixty per cent of more than 1,200 young adults surveyed reported irregular sleep patterns, with a third sleeping less than the recommended seven to nine hours a night.