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FIND YOUR INNER SPARKLE with Guest Adele Darbyshire and the benefits of YOGA practices
Season 2 Episode 137
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.... Adele is a yoga & spiritual teacher with many years experience teaching yoga, breathing & meditation, but also 28 yrs experience working in a busy demanding corporate role.
Having had her own struggles with anxiety and stress she found yoga to be a huge help!
Adele has developed a toolbox of amazing tools and strategies to bring yoga to life & help people cope well with life's bumps and bruises - both physical and mental...... & Helps women to Find their inner SPARKLE! 🌟🌟🌟
Adele loves helping women to find more peace, happiness, joy and balance in their life and reduce anxiety, stress and overwhelm.
You can find her here:-
https://www.facebook.com/groups/314054192509428/?ref=
http://www.instagram.com/findyourinnersparklewithAdele
https://youtube.com/@findyourinnersparkle7060
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 1 year, 4 months ago