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60. Harnessing Peak Performance In Future Generations with Arash Soofiani
Episode 60
Men of Movement - In Person Retreat, Nov. 10-12th
mikesalemi.io/menofmovementretreat
The Path To Inspired Action - Virtual Program , Starts Oct. 2nd
mikesalemi.io/thepathtoinspiredaction
Welcome to The Path podcast. In today's episode, I'm joined by Arash Soofiani, a highly accomplished black belt in judo, jiu-jitsu practioner, and strength and conditioning coach. Arash shares his unique perspective on training, performance, and embracing discomfort, drawing from his extensive background in martial arts and fitness. He also shares insights on how to support the next generation in training smarter for longevity while embracing discomfort in a productive and intentional way.
We speak on the Bulgarian bag as a functional training tool, exploring its ability to simulate the mental and physical demands of combat sports. Arash describes the importance of efficient movement and staying sharp under fatigue, drawing parallels between grappling and Bulgarian bag training.
Timestamps
00:00 Intro
00:29 Bulgarian Bag Certification
05:13 Biggest Takeaway From Yesterday's Training
13:01 Arash's Early Experiences To Become A Warrior
18:31 Implementing Challenges To Kids At Early Stages
24:16 Blending Between Testing & Longevity
35:11 Knowing As A Coach When To Push Your Students
43:26 Coaching Someone Who Has Had Physical Contact vs Non Physical Contact
54:05 Final Comments
Connect with Arash Soofiani
www.powerathletehq.com
Instagram: @arash_soofiani
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Work With Mike
(mention you saw this on the podcast for a listener-only discount)
The Grounded King (group coaching) - https://thegroundedking.com
Men of Movement Retreat - https://www.menofmovement.com/
1:1 Coaching - https://coaching.mikesalemi.io/1-1Coaching
Programs (use code 'PODCAST' for an additional 10% discount)
Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/
Mastering the Kettlebell - https://www.masteringthekettlebell.com/
Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.kartra.com/page/BulgarianBagProgram
Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications
Connect with Mike
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YouTube - https://www.youtube.com/@MikeSalemi
LinkedIn - https://www.linkedin.com/in/mikesalemi111/
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