Episode Details
Back to Episodes035: Exploring the Hidden Power of the Breath and Mouth Taping!
Description
Our episode today is a solo episode and it is all about breathing! I recently did an experiment to see if my health would improve after reading this book that literally changed my life. The book is by James Nestor and it talks all about how chronic mouth breathing can be a negative for our health. It can affect our oral health, lead to bad breath and so many other symptoms.
I talk about my personal experience of using mouth tape to stop using my mouth to breathe at night. I talk about the surprising side effects I discovered from using mouth tape along with some of the other positive effects others have reported as well.
You can find the past episode I did with Breath Work expert Frankie below. Also the mouth tape I use every night. The book I can not recommend enough, James Nestor is incredible!
Check out my Breathwork Episode with Guest Frankie Salazar
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok