Episode Details

Episode Highlights: Somatic Work, healing trauma, sabotage, attachment styles, breaking relationship patterns.

Summary: Kaylor and Alyssa dive into all things trauma, nervous system and overcoming negative patterns in your life, topics include:

-Misconceptions and goals of regulating your nervous system

-The six autonomic nervous states

-The importance of taking actionable steps to overcome trauma, anxiety and sabotage

-Attachment Styles in relationships

-Breaking negative relationship patterns

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