Episode Details

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life

Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. 

“Happiness comes from relationships not money” 

Timestamps: 

00:00 Introduction 

01:00 Importance of prioritising relationships and spending time together 

04:39 Dealing with different types of leaders 

07:37 Importance of communication, roles and responsibilities for good culture 

09:31 Avoiding burnout and toxic situations
23:48 Consistency, discipline and developing self control habits

31:26 Differences between in-person training and online coaching 

37:26 Importance of fun and balance in life

45:11 Relationship check-ins for improvement

49:22 Importance of sleep, training and decision-making 

52:12  Consistency as the "operating system" 

57:46 Developmental discussions for growth 

1:00:21 Importance of accountability and enjoyment in life 

1:03:20 Wrapping up

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