Episode Details
Back to EpisodesERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back
Published 2 years, 9 months ago
Description
Join The Clubhouse HERE https://erfclubhouse.com
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
In this episode of the Eric Roberts Fitness Podcast I cover a few topics ranging from the best rep range for squats, my two cents on the bmi chart, how to make deadlifts not hurt your back, and more.
Hope you enjoy & if you do, please feel free to leave a 5 star rating and review!
-E