Episode Details

I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years.

I'm talking the NITTY GRITTY DETAILS that can change everything for you!!!!!

I'm not just going to share WHAT I did... I'm teaching you HOW I did it (THIS makes all the difference because I want you to be able to go & apply these tools too!)

I'll be sharing...
-The fears I needed to face to conquer binge eating and how I’ve worked through them
-How I told my partner I struggled with binge eating
-What I prioritized EVERY SINGLE DAY on my healing journey that helped me become less impulsive with food
-How I navigated my workouts when I was focusing on my relationship with food
-The mindset I embodied everyday that helped me keep going & stay motivated when I wasn’t binge free yet
-What I focused on outside of my relationship with food that expedited my healing journey (even though I was resistant towards it for so long)

WANNA GO VIP & learn how I've MAINTAINED a binge free life for 3 years AND get personalized coaching? learn more here!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!