Episode Details

If you're feeling overwhelmed and frustrated because your attempts to establish a consistent routine have fallen flat, then you are not alone! In today's episode, Karen breaks down the power your daily routine holds.

In this episode, you will be able to:

• Explore the importance of a well-structured routine in augmenting sleep patterns and overall health conditions.

• Appreciate how a better-suited environment can help enhance your sleep.

• Comprehend the significant changes blue light can have on your hormone balance and internal body clock.

• Recognize the benefits routine and regularity bring to your daily life.

• Discern how consistent mini habits can contribute tremendously to an ideal health status.

The key moments in this episode are:
00:01:01 - Craving Routine in September,

00:06:31 - The Power of Small Steps,

00:10:15 - Starting the Day Right,

00:13:50 - The Importance of Breakfast,

00:23:48 - Prioritising Personal Time for Physical Activity

00:26:58 - Mindful Eating for Nutrient-Rich Meals

00:34:22 - A Calm Mind for Better Sleep,

00:35:56 - The Impact of Blue Light on Sleep,

00:38:27 - Building a Routine,

00:39:48 - Overcoming Inconsistency and Building Confidence. 

 Connect with Karen:

Instagram

Email

Website

Book With Karen

Don't forget to leave a rate & review!