Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we answer your questions. And as always, there are some great questions in here about training, nutrition and mindset.

Expect to learn how soon after an injury you should start training again, how to manage gym anxiety, how to overcome stress eating, if it’s wrong to break your workouts up over the day, how much protein is actually in nuts and seeds and much more.

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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