Episode Details

In this third episode in the Overcoming Sports Performance Anxiety series, you will learn a 3 step strategy for managing anxiety in the moment.
- Video 1 in series
- Video 2 in series

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Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.