Episode Details

Self-care podcast exploring How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries. 

TOPICS::

** How Lack of Boundaries Fuels Emotional Eating (10:13).

** Why We Hold Back Setting Boundaries (22:15).

** Benefits of Setting Healthy Boundaries (32:25).

Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here.  https://amber-romaniuk.mykajabi.com/kickthesugar 

NOTES::

Show notes: amberapproved.ca/podcast/436

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Email me at info@amberapproved.ca

SHOW LINKS:

• Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ 

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com/@amberr