Episode Details

In this eye-opening episode of the Anger Secrets podcast, Anger Expert Alastair Duhs delves into the destructive "Four Horsemen of the Apocalypse" – the four relationship behaviors that often lead to divorce as identified by Dr. John Gottman.

Alastair takes a close look at each behavior, providing clear examples and explaining why they can be so damaging to relationships.

But it's not all doom and gloom. Alastair also discusses practical antidotes to these behaviors, helping you transition from destructive communication patterns to constructive, respectful ones.

Remember, the journey to a happier, healthier relationship begins with you. You can't control others, but you can control your actions and reactions. To further support your journey, visit angersecrets.com.

Here, you'll find free training and the opportunity to book a free 20-minute anger assessment call with Alastair. Don't delay. Take the first step towards mastering your emotions and creating calmer, happier, more respectful relationships today!