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Worry is Like a Bird
Season 42
Episode 8
Published 2 years, 6 months ago
Description
Morning Mantra: “Worries and tensions are like birds, we cannot stop them from flying but we can stop them from making a nest in our minds.”
There is no pay off to worry. If you worry about things you CAN change then use the energy to actually do something about it instead.
If you worry about things you CAN’T change then you are choosing to be stressed- there is no need to worry about it if it can’t be changed- let it go- let life flow-use that energy to channel peace in your soul.
It begins and ends in your mind- what you give power to has power over you.
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