Episode Details

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast
Official Podcast Website: https://goesoninourheads.net/
Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo
Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads
Editor: NJz Audio

*******************************************************************************************************************

Welcome to another introspective episode of *Sh!t That Goes On In Our Heads*, with your hosts Dirty Skittle and G-Rex, and our insightful guest, Tiki. In episode eight, we explore the vast realms of personal development, from the importance of emotional intelligence to the life-changing realization that prioritizing mental health translates to a deeper, more meaningful professional and personal life.

**Lessons Learned:**

- **The Power of Being Present**: Tiki delves into the crucial insights from "The Advantage" and "Emotional Intelligence 2.0", emphasizing the transformative impact of being fully present on interactions and mental well-being.

- **Empathic Boundaries**: Tiki stresses the significance of setting boundaries as an empath to maintain emotional stability and minimize drama in relationships.

- **Family and Furry Friends**: Tiki finds support and therapy in togetherness and conversations with a loyal German shepherd, highlighting the value of uncomplicated forms of companionship.

- **From Coding to Consulting**: Reflecting on the transition from developer to independent consultant, Tiki values collaboration and embraces the rewarding yet uncertain path of problem-solving in a team setting.

- **Investing in a Healthy System**: Shifting focus from individual improvement to enhancing the entire system yields better team management practices, fostering improved work environments and productivity.

- **The Cultural Perspective on Mental Health**: Tiki addresses societal and cultural pressures that inhibit open discussions about mental health, advocating for normalization and dialogue on the topic.

**Insights:**

- Climbing the corporate ladder can lead to perpetual anxiety; sometimes, the next promotion isn't the solution to fulfillment.

- A healthy system where each team member can contribute to assessing and improving the environment is crucial for collective success.

- Organizations are increasingly prioritizing mental well-being by encouraging open dialogue and providing resources to combat burnout.

To Learn about or get more information on Tiki:

Twitter (X) - https://twitter.com/singhpr

Instagram - https://www.instagram.com/tiki_the_hat/

Facebook - https://www.facebook.com/singhpr

LinkedIn - https://www.linkedin.com/in/singhpr13/

Email - singhpr@gmail.com

Company - Data Driven Agile

Co-host - Drunk Agile Podcast

**Warm Reminder:**

Engagement from the community strengthens our platform. Remember to subscribe, rate, and review *Sh!t That Goes On In Our Heads*. Share your thoughts and stories to connect with others. Your input fuels our growth!

Thank you for tuning in! Keep navi