Episode Details

In today's episode, Coach Joey discusses his approach to making lasting change towards a given objective. An approach he refers to as 'extreme incrementalism'.

Many get lost in an 'all or nothing' mindset around change which leads them to feel that if they can't do everything, they may as well do nothing. This is inherently the wrong way to look at things.

The extreme incrementalist approach is one of small changes around the margins, done consistently, and in perpetuity. An extreme incrementalist understands that it's not about doing 'everything'. It is about the minimum they can do every day to keep moving the needle forward, even just a little.