Episode Details

In this episode, Fiona talks about the importance of working up time for self-care and personal priorities. She also discusses the long-term benefits of such self-care practices for mental and physical health. Tune in!

You'll Learn How To:

• The importance of prioritizing self-care and personal health
• Strategies for finding time for self-care within a busy schedule
• Communicating with family members and other stakeholders about your self-care commitments
• Setting and maintaining boundaries to protect your personal time
• The importance of being a role model for children
• The empowerment of taking control of your time
• Prioritizing self-care and well-being as a small business owner
• Creating a weekly schedule that accommodates personal priorities
• Strategies for managing health conditions and chronic issues

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